What You Should Do to Fall Asleep Quickly
Winding down at the end of a hard day is really crucial as it helps to prepare you for the next day. Who would have thought doing something so passive actually prepares you for doing everything active?
It’s no secret that getting less sleep is bad. But you’ve tried and tried, yet you can’t sleep? You’re not alone. Insomnia is a problem that affects nearly 50% of all adults in the United States that are over 60 years of age. Sleeplessness is known to cause anxiety and lead to depression.
Constantly being anxious and worried is probably a sign that you’re not getting enough sleep. And this is the very reason that you’re unable to relax and go to sleep. It’s like a vicious cycle that’s difficult to break out of.
To break this vicious cycle, there are some things that you can do and fall asleep easier.
Bathe in Warm Water Before Bed
When you warm up with a hot shower, just one hour before you’re ready to doze off into dream land, sleep will come to you miraculously. The cooling effect of evaporation will help will cause your temperature to drop so you can sleep easily. This is because your metabolism will slow down when you cool off.
Showers have a calming effect on your body, so that further helps with the process. When you start to shower the same time every night, either after coming back from an evening stroll or from work, your body will fall into a consistent sleep routine, because it knows what will happen next.
Lavender for the Bedroom
The scent of lavender is mesmerizing and helps calm your nerves, and lowers blood pressure and relaxes you. That’s why you might see coworkers with lavender scented candles at their desks. There are studies that have linked lavender oil to a more relaxing deep sleep. You might find lavender to be a crucial part of your bed time routine.
When you breathe the scent in deeply, it might help de-clutter your mind and help you feel more relaxed after a tough day at work. That’s just what you need to sleep better and on time.
Put That Phone Away
Easier said than done on this one! Psychological research is proving time and again that the blue light being emitted from your phone is messing with your hormones, causing your body to think it’s still day time. The hormone melatonin is worst hit. It’s the hormone that makes us feel sleepy and it gets suppressed when we stare at our phones lying comfortably in bed.
We trick ourselves into thinking that the bed is somewhere to stay awake and not to sleep. A fix for this is possible but is definitely difficult. When you’re not sleeping, get out of bed! Over time, you will allow your body to correct its perception that the bed is just a place to sleep and copulate, not stare at our phones and watch TV.
A good mattress is also important for a restful, high quality sleep, and Cloud9 Mattress can help you with that.
What Happens When You Do Get Enough Sleep?
There are many articles that warn people of what will happen if they don’t get enough sleep. But have you ever wondered what will happen if you did? We’re here to answer that question. Sleep does make you feel better and gets rid of those nasty dark circles under your eyes, but its effects go way beyond that.
It’s part of a healthy lifestyle that leaves you with a healthy weight, a better heart, and an energized mind. Here are some things that do happen when you get enough good quality sleep.
1. You Live More
You might be shortening your life by staying up late hours, either for work or pleasure. A 2010 study of women between 50-79 years of age showed that more deaths happened when women had less than 5 and more than 6.5 hours of sleep. It’s a sad statistic but it’s reality.
Sleeping better makes us feel well rested and more energized when we wake up. We experience a better quality life due to it. We feel more motivated for an early morning jog, more motivated to perform at work or meet friends. Some things that we take for granted are actually there because are hormonal activity and internal systems are well balanced and ready to perform.
2. You Get Those Creative Juices Flowing
It’s no secret that sleep does wonders for the mind. You can concentrate better and get more creative as well. Your brain is able to collect and structure and restructure memories well, when you get enough good quality sleep. This helps you get more creative.
During sleep the cells of the body regenerate, and when you do not get enough sleep, the part of your brain that helps you recall memories (including what you learned the previous day) functions better. Even one night of improper and inadequate sleep can affect this part of the brain significantly.
When your brain isn’t well rested, it will never be fully prepared for the challenges it has to face the next day., especially if the previous day was particularly draining.
3. You have Increased Concentration
When you don’t go to bed on time, you end up sleeping less or sleeping in. What’s more worrying is that you are actually numbing yourself down. When you do sleep well and on time, your brain regenerates and revitalizes itself. It actually aids your recall. You remember to pick up the groceries, you remember when the kids get off school and soccer practice and more.
In kids, it helps them with learning what’s been taught at school and being more active in extracurricular activities. And it obviously prevents them from falling asleep in class that usually results in a letter being sent to the parents.
4. Your Body Stops Inflammation
People who sleep for fewer than 6 hours a night are more likely to have inflammatory proteins present in their bodies in higher quantities than those who sleep for 7 or 8 hours. This leaves them prone to heart disease, premature aging, arthritis and stroke. So you have to get more sleep in order to steer clear of these adverse physical effects.
Having a better mattress can help improve your quality and quantity of sleep. Get in touch with us at Cloud9 Mattress to find a mattress that’s just right for your needs.