What You Should Do to Fall Asleep Quickly
Winding down at the end of a hard day is really crucial as it helps to prepare you for the next day. Who would have thought doing something so passive actually prepares you for doing everything active?
It’s no secret that getting less sleep is bad. But you’ve tried and tried, yet you can’t sleep? You’re not alone. Insomnia is a problem that affects nearly 50% of all adults in the United States that are over 60 years of age. Sleeplessness is known to cause anxiety and lead to depression.
Constantly being anxious and worried is probably a sign that you’re not getting enough sleep. And this is the very reason that you’re unable to relax and go to sleep. It’s like a vicious cycle that’s difficult to break out of.
To break this vicious cycle, there are some things that you can do and fall asleep easier.
Bathe in Warm Water Before Bed
When you warm up with a hot shower, just one hour before you’re ready to doze off into dream land, sleep will come to you miraculously. The cooling effect of evaporation will help will cause your temperature to drop so you can sleep easily. This is because your metabolism will slow down when you cool off.
Showers have a calming effect on your body, so that further helps with the process. When you start to shower the same time every night, either after coming back from an evening stroll or from work, your body will fall into a consistent sleep routine, because it knows what will happen next.
Lavender for the Bedroom
The scent of lavender is mesmerizing and helps calm your nerves, and lowers blood pressure and relaxes you. That’s why you might see coworkers with lavender scented candles at their desks. There are studies that have linked lavender oil to a more relaxing deep sleep. You might find lavender to be a crucial part of your bed time routine.
When you breathe the scent in deeply, it might help de-clutter your mind and help you feel more relaxed after a tough day at work. That’s just what you need to sleep better and on time.
Put That Phone Away
Easier said than done on this one! Psychological research is proving time and again that the blue light being emitted from your phone is messing with your hormones, causing your body to think it’s still day time. The hormone melatonin is worst hit. It’s the hormone that makes us feel sleepy and it gets suppressed when we stare at our phones lying comfortably in bed.
We trick ourselves into thinking that the bed is somewhere to stay awake and not to sleep. A fix for this is possible but is definitely difficult. When you’re not sleeping, get out of bed! Over time, you will allow your body to correct its perception that the bed is just a place to sleep and copulate, not stare at our phones and watch TV.
A good mattress is also important for a restful, high quality sleep, and Cloud9 Mattress can help you with that.